Alle håndterer stress forskjellig. Noen er flinke til å flytte og få stress ut av kroppen sin, mens andre blir helt overveldet og får nesten angstanfall når det skjer for mye på en gang. Dersom du ikke helt har funnet ut hvordan du kan håndtere stress best mulig, så skal du få noen tips til hvordan du kan gjøre det.
1. Finn ut hvilke situasjoner som gir deg stress
Når du har funnet ut hva som stresser deg, så kan du trene deg selv i å endre hva du tenker i stress-situasjonene. Du kan bruke et par minutter på å visualisere situasjonen, og deretter se for deg det optimale resultatet i situasjonen. Dersom du gjør dette 2 minutter hver dag (det er 0,14% av dagen din), så vil du trene ditt ubevisste sinn til å takle stress bedre. Ditt ubevisste sinn lar seg lett ”lure”, og det vil si at du kan lure ditt ubevisste sinn til å tro på det du vil. Altså: du kan trene ditt ubevisste sitt til å takle stress på en positiv måte.
2. Positivt selv-snakk
Du snakker til deg selv hele tiden inni hodet ditt. Du kan enten la Kritikk-kjærringa ta over hodet ditt. Det er hun som konstant gir deg negative tanker og ideer som du tror på. Eller så kan du la Glad-kjærringa ta over, og gi deg positive tanker og ideer. Du kan aktivt gå inn i ditt hode, og stoppe Kritikk-kjærringa. Du kan identifisere hvem av disse to som snakker til deg. Det blir som en trassig liten 3 åring som vil ha oppmerksomhet. Men her er det du som bestemmer. Du gir oppmerksomhet til Glad-Kjærringa, og du gir henne energi. Deretter overser du Kritikk-kjærringa og hennes negative tanker til deg selv. Etter hvert blir du bedre på å se hvem som snakker til deg, og så gir du mest rom til Glad-Kjærringa. Det er hun som skal få deg opp og frem.
3. Pusten din
Dette er en enkel teknikk som kan gjøre deg umiddelbart stressfri. Lær deg selv å puste helt ned i magen din og fokuser på at kroppen din er rolig og avbalansert. Gjenta denne pusteøvelsen 3-4 ganger 1 gang per time. Dersom du puster helt ned i magen din, så forteller du kroppen din at den er rolig. Dersom du puster kun ned til brystkassen din, så forteller du kroppen din at den er stresset. Her kan du lese mer om hvordan du kan gjøre det i detalj.
4. Muskelavslapning
Hvor i kroppen din blir du stresset? Er det i hodet ditt, eller får du en følelse av at du blir lammet i armer og bein? Eller kjenner du at det blir stramt i brystet ditt. Alle som blir stresset kjenner det også fysisk på kroppen sin.
Her er det du kan gjøre: Du setter deg godt til rette i en stol. Deretter ser du for deg at du starter på toppen av hodet ditt. Du kjenner at musklene dine i hodet ditt, rundt øynene dine, kjeven din osv blir mer og mer avslappet. Du kan også se for deg at du sprer varme og avslapning inn i musklene. Deretter fortsetter du nedover nakken din, skuldrene dine, armer, rygg, bekken og til sist beina dine.
Dette er en veldig nyttig og effektiv øvelse som kan gjøre kroppen din avslappet på 1-2-3. Det krever kanskje litt av det de første gangene når du gjør det, men det går lettere og lettere for hver gang. Etter hvert vil kroppen din forstå hva du er i ferd med å gjøre, og det vil kanskje ta deg et par minutter å slappe totalt av i kroppen din. Kanskje mindre også. Jeg elsker denne øvelsen, og bruker den ofte på meg selv. Jeg kjenner at jeg blir varm og god innvendig. Og det gjør veldig godt.
For dere som vil ta denne øvelsen et steg videre:
Det jeg også bruker å gjøre, er å finne ut hva som er dagens favorittfarge. Deretter fører jeg denne fargen inn i musklene mine. I tillegg tenker jeg over hva jeg ønsker at dagen skal inneholder. Det kan være ord slik som: ro, balanse, kommunikasjon, kraft, kunnskap etc. Disse ordene fører jeg inn i musklene mine sammen med min favorittfarge.
Dette gjør godt folkens, og det er bare sååå deilig å få en avslappende og varm følelse som strømmer gjennom hele kroppen min.
Ha en super og avslappende dag!
Klem fra Rachel.
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Google starts using maker finding out to aid with spell check at scale in Search.
Google launches Google Translate utilizing device discovering to instantly equate languages, beginning with Arabic-English and English-Arabic.
A brand-new age of AI starts when Google scientists improve speech recognition with Deep Neural Networks, which is a brand-new machine finding out architecture loosely modeled after the neural structures in the human brain.
In the famous «cat paper,» Google Research begins utilizing large sets of «unlabeled information,» like videos and images from the web, to substantially improve AI image classification. Roughly analogous to human knowing, the neural network acknowledges images (consisting of felines!) from exposure rather of direct guideline.
Introduced in the research study paper «Distributed Representations of Words and Phrases and their Compositionality,» Word2Vec catalyzed fundamental progress in natural language processing– going on to be cited more than 40,000 times in the decade following, and winning the NeurIPS 2023 «Test of Time» Award.
AtariDQN is the first Deep Learning model to effectively learn control policies straight from high-dimensional sensory input using support learning. It played Atari video games from simply the raw pixel input at a level that superpassed a human expert.
Google provides Sequence To Sequence Learning With Neural Networks, a powerful maker finding out technique that can find out to translate languages and summarize text by reading words one at a time and remembering what it has read in the past.
Google obtains DeepMind, among the leading AI research laboratories worldwide.
Google releases RankBrain in Search and Ads providing a much better understanding of how words associate with principles.
Distillation permits complex designs to run in production by reducing their size and latency, while keeping the majority of the performance of bigger, more computationally expensive designs. It has actually been utilized to improve Google Search and Smart Summary for Gmail, Chat, Docs, and more.
At its yearly I/O designers conference, Google presents Google Photos, a brand-new app that utilizes AI with search ability to search for and gain access to your memories by the individuals, locations, and things that matter.
Google presents TensorFlow, a brand-new, scalable open source device discovering structure utilized in speech recognition.
Google Research proposes a brand-new, decentralized technique to training AI called Federated Learning that guarantees enhanced security and scalability.
AlphaGo, a computer program developed by DeepMind, plays the famous Lee Sedol, winner of 18 world titles, famous for his creativity and widely considered to be one of the biggest players of the past decade. During the video games, AlphaGo played numerous innovative winning relocations. In game 2, it played Move 37 – an innovative move assisted AlphaGo win the video game and overthrew centuries of conventional wisdom.
Google publicly reveals the Tensor Processing Unit (TPU), custom-made information center silicon developed specifically for artificial intelligence. After that statement, the TPU continues to gain momentum:
– • TPU v2 is revealed in 2017
– • TPU v3 is revealed at I/O 2018
– • TPU v4 is revealed at I/O 2021
– • At I/O 2022, Sundar reveals the world’s biggest, publicly-available machine finding out center, powered by TPU v4 pods and based at our information center in Mayes County, Oklahoma, which operates on 90% carbon-free energy.
Developed by scientists at DeepMind, WaveNet is a new deep neural network for creating raw audio waveforms enabling it to model natural sounding speech. WaveNet was used to design numerous of the voices of the Google Assistant and other Google services.
Google reveals the Google Neural Machine Translation system (GNMT), which uses advanced training methods to attain the biggest enhancements to date for machine translation quality.
In a paper released in the Journal of the American Medical Association, Google demonstrates that a machine-learning driven system for diagnosing diabetic retinopathy from a retinal image could perform on-par with board-certified ophthalmologists.
Google releases «Attention Is All You Need,» a term paper that presents the Transformer, an unique neural network architecture particularly well matched for language understanding, amongst many other things.
Introduced DeepVariant, an open-source genomic variant caller that significantly enhances the accuracy of identifying variant locations. This innovation in Genomics has actually added to the fastest ever human genome sequencing, and helped produce the world’s first human pangenome recommendation.
Google Research releases JAX – a Python library created for high-performance numerical computing, especially maker finding out research.
Google reveals Smart Compose, a brand-new function in Gmail that uses AI to assist users quicker reply to their email. Smart Compose constructs on Smart Reply, another AI feature.
Google releases its AI Principles – a set of standards that the business follows when developing and using artificial intelligence. The principles are developed to guarantee that AI is utilized in a manner that is useful to society and respects human rights.
Google presents a brand-new method for natural language processing pre-training called Bidirectional Encoder Representations from Transformers (BERT), helping Search better comprehend users’ questions.
AlphaZero, a general support discovering algorithm, masters chess, shogi, and Go through self-play.
Google’s Quantum AI demonstrates for the very first time a computational task that can be carried out significantly quicker on a quantum processor than on the world’s fastest classical computer system– just 200 seconds on a quantum processor compared to the 10,000 years it would handle a classical device.
Google Research proposes utilizing maker discovering itself to assist in creating computer system chip hardware to speed up the style process.
DeepMind’s AlphaFold is recognized as a solution to the 50-year «protein-folding problem.» AlphaFold can properly forecast 3D designs of protein structures and is accelerating research in biology. This work went on to get a Nobel Prize in Chemistry in 2024.
At I/O 2021, Google announces MUM, multimodal designs that are 1,000 times more effective than BERT and allow individuals to naturally ask questions throughout different types of details.
At I/O 2021, Google announces LaMDA, a new conversational innovation short for «Language Model for Dialogue Applications.»
Google announces Tensor, a custom-built System on a Chip (SoC) developed to bring innovative AI experiences to Pixel users.
At I/O 2022, Sundar announces PaLM – or Pathways Language Model – Google’s largest language model to date, trained on 540 billion criteria.
Sundar reveals LaMDA 2, Google’s most sophisticated conversational AI model.
Google announces Imagen and Parti, 2 models that use different methods to produce photorealistic images from a text description.
The AlphaFold Database– which consisted of over 200 million proteins structures and almost all cataloged proteins known to science– is launched.
Google announces Phenaki, a model that can create practical videos from text triggers.
Google established Med-PaLM, a medically fine-tuned LLM, which was the very first model to attain a passing score on a medical licensing exam-style question benchmark, showing its capability to properly respond to medical concerns.
Google introduces MusicLM, an AI model that can generate music from text.
Google’s Quantum AI attains the world’s first demonstration of minimizing errors in a quantum processor by increasing the variety of qubits.
Google launches Bard, an early experiment that lets individuals work together with generative AI, first in the US and UK – followed by other countries.
DeepMind and Google’s Brain team combine to form Google DeepMind.
Google releases PaLM 2, our next generation big language model, that builds on Google’s tradition of advancement research in artificial intelligence and accountable AI.
GraphCast, an AI model for faster and more accurate global weather forecasting, is presented.
GNoME – a deep knowing tool – is used to find 2.2 million new crystals, consisting of 380,000 steady products that could power future innovations.
Google presents Gemini, our most capable and basic design, built from the ground up to be multimodal. Gemini is able to generalize and seamlessly understand, operate across, and combine various kinds of details including text, code, audio, image and video.
Google expands the Gemini community to present a brand-new generation: Gemini 1.5, and brings Gemini to more products like Gmail and Docs. Gemini Advanced released, offering people access to Google’s most capable AI designs.
Gemma is a household of lightweight state-of-the art open designs constructed from the very same research study and technology used to produce the Gemini designs.
Introduced AlphaFold 3, a new AI design established by Google DeepMind and Isomorphic Labs that forecasts the structure of proteins, DNA, RNA, ligands and more. Scientists can access the majority of its abilities, for free, through AlphaFold Server.
Google Research and Harvard released the first synaptic-resolution restoration of the human brain. This achievement, enabled by the fusion of scientific imaging and Google’s AI algorithms, leads the way for discoveries about brain function.
NeuralGCM, a brand-new machine learning-based method to simulating Earth’s environment, is introduced. Developed in collaboration with the European Centre for Medium-Range Weather Report (ECMWF), NeuralGCM integrates standard physics-based modeling with ML for improved simulation precision and effectiveness.
Our integrated AlphaProof and AlphaGeometry 2 systems fixed four out of 6 issues from the 2024 International Mathematical Olympiad (IMO), attaining the same level as a silver medalist in the competitors for the very first time. The IMO is the oldest, largest and most prominent competitors for young mathematicians, and has actually likewise become commonly acknowledged as a grand challenge in artificial intelligence.
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