Slik får du bedre Selvfølelse

Din selvfølelse er som en stjerne om natten som skinner best når det er på det mørkeste. Det er ditt indre lys som brenner sterkest og fritt uansett hva som skjer rundt deg.

Et Zen ordtak minner meg på dette: “Hva var ditt opprinnelige ansikt før du ble født?”

Selvfølelsen er perfekt intakt når vi er født, faktisk, det er iboende i oss; men dessverre, så avtar ofte denne selvfølgelighet fra oss når vi trer ut fra barndommen.

Vi mister litt etter litt for hver gang vi mislykkes, gjør feil, oppfører oss dårlig, føler oss skyldig, nekter å tilgi, forsømmer oss selv, og / eller gjør ting vi er skamfulle over.

Som en voksen, så føler vi oss noen ganger som om at  vårt “selv” er i biter – at vi på en måte ikke er hel, men litt ødelagt… at vi er bare “delvis” – om du skjønner hva jeg mener.

Dette er ikke sant. Vi er hele og komplett selv med våre manglende brikker og ødelagte deler. Vi bare trenger å bestemme oss for å samle oss selv, og bli hel igjen.

Jeg er villig til å gamble på at når du ser tilbake på livet ditt, så er det første du tenker på alle de tingene du angrer på, det du ikke fikk til, eller de tingene som ikke gikk helt som du ville.

Ser du de delene av ditt “selv” som ligger i biter langs livslinjen din? Der du ikke følte deg god nok, eller hvor du har kritisert deg selv, eller fått skylden for noe du ikke har gjort?

Men har du noen gang stoppet opp, og sett på minnene der du har virkelig følt deg fantastisk, de gangene du har hatt det skikkelig bra i livet ditt, de øyeblikkene hvor du har hatt bare helt vanlig hverdagslykke? Og alle de gangene du kan se hvilket fantastisk menneske du egentlig er – om du tillater deg å være!

Det er din fødselsrett å elske deg selv, og å være den du er.

Den gode nyheten er at du kan gjenvinne din selvfølelse. Du kan hente frem deg selv igjen – om du vil.

Det er absolutt ingen grunn i det hele tatt hvorfor mennesker som deg skal “lide” av dårlig selvfølelse.

Din selvfølelse kan du faktisk ha 100% kontroll over – om du vil.

Tenk på selvfølelsen din som en muskel. En muskel som må få lov til å vokse seg større og sterkere for hver dag som går. Som enhver muskel som har blitt svekket, så må også denne muskelen få lov til å bli sterkere og større, og du må jobbe for å få det til. Den avhenger av deg og det du bestemmer deg for. Den er avhengig av at du tar et valg om å endre selvfølelsen din allerede fra i dag. Du vil ikke kjøre fra treningssenteret etter din aller første time å ha perfekte muskler! Du og kroppen din må få lov til å bygge seg opp over tid.

Konsekvent forbedring av selvfølelsen din er den eneste veien til varig suksess og en økning i den kvaliteten du ønsker i ditt liv. Har du hørt dette før? Har du gjort noe med det? Eller er du som 95% av resten av befolkningen? At du ønsker deg en endring, men du er ikke villig til å gjøre noe med det? Du leter og leser mange ting som går på akkurat samme tema, men du lar vær å gjøre noe?!

Din selvfølelse bidrar til din vitalitet, ditt energinivå, din utholdenhet, din personlige magnetisme. Selvfølelsen din er speilbildet på alt som bor i deg, og din tro på dine egen evner. Positiv selvfølelse vil gi deg overskudd og energi – til å gjøre det du ønsker i livet ditt.

Å bygge selvfølelse vil til slutt føre til en stor forbedring i livet ditt. Du vil bli ansvarlig over ditt eget liv og hva du ønsker å få ut av livet ditt. Det er en flamme som gradvis sprer seg utover i kroppen din, og som vil tenne en helt ny livsgnist i deg.

Er du en person som til stadighet tenner en flamme UNDER deg – slik at du brenner deg? Eller er du en person som tenner en flamme INNI deg, slik at du holder liv i deg selv og din identitet? Selv har jeg vært det første i mange år. Jeg holdt på å brenne meg selv opp i ett og alt. Nå har jeg funnet de riktige teknikkene og redskapene slik at jeg kan ha en indre flamme med meg hver eneste dag. Og jeg har selv styringen over hvem jeg er og hva jeg tenker.

Når vi utvikler selvfølelsen vår, så tar vi kontroll over vår misjon i livet vårt. Selvfølelsen bringer ut det beste i oss, og det gir oss kvalitet i livet.

Vær positiv!

Vær tilfreds!

Ta kontroll over livet ditt!

Vit hva dine verdier er!

Vær takknemlig (over stort og smått)!

Strø om deg av kompliment og glede!

En positiv “attitude” vil hjelpe deg på veien med å få en større selvfølelse. Du kan velge å starte i dag, eller du kan vente til en annen dag. Ditt valg og din beslutning. Det er jo tross alt ditt liv. Det er aldri for sent å starte i dag. Husk at du kan bestemme deg for at fortiden kan være fortiden, og fremtiden på ditt liv kan starte her og nå. Er ikke det en fantastisk følelse?

Til slutt vil jeg si, at du kan gjerne starte på denne reisen selv – i dag om du vil.

Du kan også få lov til å være med oss (og hundrevis av andre spreke jenter (og gutter)) i Gullpakken https://rachelwilmann.no/hjertemedisin/gullpakken/

Gullpakken er Norges Største Selvutviklingsplattform for deg som virkelig ønsker å ta vare på deg selv. Her vil du få motivasjon og inspirasjon når det passer deg.

Uansett om du velger å gjøre dette selv, eller om du vil være med oss i Gullpakken, så ha respekt for deg selv. Ha respekt for mennesker rundt deg. Praktiser teknikkene du får via bloggen min hver dag, og du vil komme deg nærmere og nærmere det livet du ønsker deg. Husk at muskelen må bygges litt for hver dag – og se at det vil gjøre underverker i ditt liv.

Bli den personen du kan være! Du fortjener det – fra og med i dag!
Masse klemmer fra Rachel 🙂

PS: Har du et godt tips for å få bedre selvfølelse? Skriv det gjerne i kommentarfeltet under.

Og Liker du denne artikkelen, TRYKK LIKER (det setter jeg pris på. Da vet jeg at du liker tema, og gir inspirasjon og motivasjon til flere artikler med samme tema).

52 Comments

  1. Thank you for the good writeup. It in fact was a amusement
    account it. Look advanced to more added agreeable from you!
    By the way, how could we communicate?

  2. I have read so many posts regarding the blogger lovers but this piece of writing
    is genuinely a nice piece of writing, keep it up.

  3. I blog often and I really appreciate your content. This article has truly peaked
    my interest. I am going to book mark your blog and keep checking for new details about once
    a week. I opted in for your Feed too.

  4. Hi, Neat post. There’s an issue together with your site in internet explorer,
    may test this? IE still is the marketplace chief and a large section of other people will leave
    out your magnificent writing because of this problem.

  5. I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my
    trouble. You’re amazing! Thanks!

  6. Informative article, just what I was looking for.

  7. Very good website you have here but I was curious about if you knew of
    any forums that cover the same topics talked about in this article?

    I’d really like to be a part of community where I can get responses from other experienced
    people that share the same interest. If you have any suggestions, please let me know.

    Thanks!

  8. It’s in reality a nice and helpful piece of info.
    I am happy that you shared this useful info with us.

    Please keep us up to date like this. Thanks for sharing.

  9. Hello friends, how is everything, and what you want to say about
    this post, in my view its in fact remarkable designed for me.

  10. Today, I went to the beach front with my kids. I found a
    sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is totally off topic but I had to tell someone!

  11. Hello excellent website! Does running a blog similar
    to this take a large amount of work? I’ve absolutely no knowledge of programming however
    I had been hoping to start my own blog in the near future.
    Anyway, if you have any recommendations or tips for
    new blog owners please share. I understand this is off topic however I simply had to ask.
    Cheers!

  12. Thanks designed for sharing such a pleasant opinion, piece of writing is pleasant, thats
    why i have read it entirely

  13. No matter if some one searches for his vital thing, so he/she needs to be available that in detail, therefore that thing is maintained over here.

  14. For newest information you have to pay a quick visit internet and on the
    web I found this site as a most excellent website for hottest updates.

  15. Having read this I thought it was really informative. I appreciate you spending some time and energy to
    put this content together. I once again find myself personally spending
    a lot of time both reading and leaving comments. But so what, it was still worth it!

  16. Hello are using WordPress for your blog platform? I’m new to the blog world
    but I’m trying to get started and set up my own. Do you require any coding expertise to
    make your own blog? Any help would be greatly appreciated!

  17. Oh my goodness! Incredible article dude! Thanks, However I
    am going through problems with your RSS. I don’t understand why I cannot
    subscribe to it. Is there anyone else getting the same RSS issues?
    Anybody who knows the solution will you kindly respond?
    Thanks!!

  18. This design is spectacular! You most certainly know how to keep
    a reader amused. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  19. Howdy! I know this is somewhat off topic but I was
    wondering if you knew where I could locate a captcha
    plugin for my comment form? I’m using the same blog platform as yours and
    I’m having problems finding one? Thanks a lot!

  20. Whats up very nice blog!! Guy .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also?
    I am glad to seek out a lot of useful info
    right here within the publish, we need work out extra techniques in this regard, thanks for sharing.

    . . . . .

  21. I have been browsing online more than 3 hours today, yet I never found any interesting article
    like yours. It’s pretty worth enough for me. In my opinion, if all site owners
    and bloggers made good content as you did, the net will be a lot more useful than ever before.

  22. It’s actually a great and helpful piece of info. I am
    satisfied that you simply shared this helpful information with us.
    Please keep us up to date like this. Thanks for sharing.

  23. Hello colleagues, its wonderful piece of writing
    concerning educationand entirely defined, keep it up all
    the time. adreamoftrains web hosting reviews

  24. As the admin of this web page is working, no question very
    shortly it will be renowned, due to its feature contents.

  25. This piece of writing is actually a pleasant one it helps new net users, who are wishing for blogging.

  26. Hi there, this weekend is pleasant in favor of me, as this occasion i am reading this wonderful educational paragraph here at my house.

  27. Howdy I am so happy I found your website, I really found you by
    error, while I was researching on Askjeeve for something else, Anyhow I am here now and would just like to say kudos for a incredible post and a all round interesting
    blog (I also love the theme/design), I don’t have time to look over
    it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep up the great job.

  28. Hi there colleagues, how is all, and what you want to
    say on the topic of this piece of writing, in my view its truly amazing in support of me.

  29. Aw, this was an incredibly good post. Finding the time and actual effort
    to create a good article… but what can I say… I hesitate a whole lot and
    don’t seem to get anything done.

  30. Hmm it seems like your site ate my first comment (it was super long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still
    new to everything. Do you have any tips and hints
    for novice blog writers? I’d genuinely appreciate it.

  31. What a stuff of un-ambiguity and preserveness of valuable
    knowledge about unpredicted feelings.

  32. As I website possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.

  33. Does your site have a contact page? I’m having trouble locating
    it but, I’d like to send you an email. I’ve got some
    creative ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it improve over time.

  34. Thanks for your marvelous posting! I genuinely
    enjoyed reading it, you will be a great author.I will always bookmark your blog and
    will often come back very soon. I want to encourage you to continue your
    great job, have a nice evening! 2CSYEon cheap flights

  35. This blog was… how do I say it? Relevant!!
    Finally I’ve found something that helped me. Thank you! cheap flights 3aN8IMa

  36. It’s hard to find well-informed people about this
    subject, however, you sound like you know what you’re talking
    about! Thanks

  37. Appreciating the persistence you put into your website and in depth information you present.
    It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material.
    Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  38. I’m very pleased to find this page. I need to to thank you for your time for this particularly fantastic
    read!! I definitely enjoyed every little bit
    of it and i also have you book-marked to check out new information in your
    blog.

  39. Have you ever considered about including a little bit more
    than just your articles? I mean, what you say is valuable and everything.
    However imagine if you added some great visuals or videos to give your posts more,
    “pop”! Your content is excellent but with images and video clips, this
    site could undeniably be one of the very best in its field.
    Amazing blog!

  40. I’d constantly want to be update on new articles on this site, saved to my bookmarks! .

  41. I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

  42. great issues altogether, you simply won a new reader.
    What might you recommend about your post that you just made a few days ago?
    Any positive?

  43. Everything said was actually very reasonable.
    But, think about this, what if you added a little information? I mean, I don’t wish to tell you how to run your
    blog, but suppose you added a title to possibly get people’s attention? I mean Slik får du
    bedre Selvfølelse – Rachel Wilmann is kinda
    plain. You might look at Yahoo’s front page
    and note how they create article headlines to get people interested.
    You might add a video or a picture or two to grab people excited about
    what you’ve written. In my opinion, it might make your posts a little livelier.

  44. I love reading through a post that can make people think.
    Also, many thanks for allowing me to comment!

  45. An outstanding share! I have just forwarded this onto a
    colleague who has been doing a little homework on this.
    And he in fact ordered me lunch simply because I found it
    for him… lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending the time to talk about this topic here on your web site.

  46. Yeah bookmaking this wasn’t a speculative determination great post! .

  47. Lovely site! I am loving it!! Will come back again. I am taking your feeds also.

  48. I was suggested this blog by my cousin. I am no longer certain whether or not this put up is written via him as nobody else recognize such special about my difficulty. You are amazing! Thank you!

  49. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  50. This internet site is my inhalation, really good design and perfect articles.

  51. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  52. I savor, result in I found exactly what I used to be looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

Leave a Comment

Din e-postadresse vil ikke bli publisert. Obligatoriske felt er merket med *