35 grunner hvorfor det er lurt å kutte ut sukker

Som mange av dere nå vet, så er ikke sukker bra for kroppen. Når jeg får inn en pasient, så er kostholdet noe av det første jeg ser på.

Det er gjort masse forskling som viser, at dersom vi klarer å redusere sukkerinnholdet i kosten vår, så er det utrolig mange livsstilssykdommer som kan reduseres betraktelig. I tillegg ville mange av oss ha kunne redusert på medisiner også. Dette gjelder også depresjoner, angst, stress og mye mer….

Jeg har lagt ved 35 grunner for at du IKKE burde spise hvitt sukker.

1. Sukker kan svekke immunforsvaret.
2. Sukker kan forstyrre mineralrelasjonene i kroppen.
3. Sukker kan forårsake hyperaktivitet, angst, konsentrasjonsvansker, og irritasjon hos barn og voksne.
4. Sukker kan bidra til reduksjon i forsvar mot bakteriell infeksjon (smittsomme sykdommer).
5. Sukker kan føre til tap av vevets elastisitet og funksjon.
6. Sukker kan føre til krom-mangel.
7. Sukker kan føre til kobber mangel.
8. Sukker forstyrrer opptaket av kalsium og magnesium.
9. Sukker kan svekke synet.
10. Sukker kan produsere et surt fordøyelseskanal.
11. Sukker kan føre til en rask økning av adrenalinnivåer hos barn.
12. Sukker kan føre til for tidlig aldring.
13. Sukker kan føre til alkoholisme.
14. Sukker kan føre til tannråte.
15. Sukker bidrar til fedme
16. Høyt inntak av sukker øker risikoen for Crohns sykdom og ulcerøs kolitt.
17. Sukker kan forårsake leddgikt.
18. Sukker kan forårsake astma.
19. Sukker kan føre til ukontrollert vekst av Candida albicans (soppinfeksjon).
20. Sukker kan forårsake gallestein.
21. Sukker kan forårsake hjertesykdom.
22. Sukker kan forårsake blindtarmbetennelse.
23. Sukker kan føre til multippel sklerose.
24. Sukker kan forårsake hemorroider.
25. Sukker kan forårsake åreknuter.
26. Sukker kan senke mengden av vitamin E (alfa-tokoferol i blodet.
27. Sukker kan redusere veksthormon.
28. Sukker kan øke kolesterolet.
29. Sukker kan forårsake døsighet og nedsatt aktivitet hos barn.
30. Sukker kan påvirke opptaket av protein.
31. Sukker kan føre til matallergier.
32. Sukker kan bidra til diabetes.
33. Sukker kan forårsake forgifning under svangerskapet.
34. Sukker kan bidra til eksem hos barn.
35. Sukker kan forårsake hjerte-og karsykdommer.

Kroppen vil etter bare kort tid venne seg av med sukker dersom du kutter ned på sukkeret en periode. Kroppen venner seg utrolig raskt til nytt kosthold bare du klarer å holde deg unna sukker en periode på et par uker.

Sukker er ikke bare i godterier, men i brød, pasta, ris etc. Jeg har et ordtak som heter: Alt med måte også måtehold. Det vil si at man kan være forsiktig med inntaket av sukker, men man trenger ikke å være ekstrem. Man skal leve også:)

Personlig, så endret jeg kostholdet for noen år siden, og jeg har merket store endringer på egen kropp slik som bedre søvn, mindre stress, bedre humør, en fysisk kropp som fungerer Jeg velger heller naturlig sukker som stevia, sukrin eller lignende. Det gjør kroppen min mye bedre.

Ønsker deg en superfantastisk og sukkerfri dag!

PS: Jeg har en såkaldt hvit måned hver januar. Det vil si at jeg ikke drikker alkohol eller spiser sukker i hele januar. Det føles fantastisk både i kropp og sinn. Ønsker du å ha en måned hvor du bare gjør godt for kroppen din?  Hva med å velge deg en måned, og kjenne for deg selv hva det gjør for deg og kroppen din? Jeg er sikker på at du vil føle deg mye bedre etter bare noen dager.

Stor klem fra Rachel

Her har du forresten 18 tips for å tenke positivt! Kanskje du trenger dem ekstra nå dersom du velger å ha en sukkerfri måned. Har laget det som en pdf-fil som du kan skrive ut og henge opp om du vil 🙂

Hva tenker Du er den største fordelen med å kutte ned på sukkeret?

 Kilde: Nancy Appleton, Phd

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