Valg

Jeg sitter her i Antibes i Frankrike og er på MasterMind-samling. Jeg deler rom med ei fantastisk dame. Vi har nettopp hatt en samtale i forhold til det å være positiv, og om vi kan velge å være positiv eller ikke.

Noen mennesker jeg møter har en tendens til å se problemer FØR de ser muligheter. Jeg kan spørre dem: “Hva er det som gjør at du tenker den negative tanken før den positive tanken?” Svaret er ofte: Men jeg er jo bare født slik! Har du noen gang tenkt at ting bare er slik, eller at tankene bare kommer og går, og at det er tillært, eller at vi ikke kan gjøre noe med tankene våre? Da er du ikke alene. Det er faktisk mange som tenker at tankene våre kommer og går, og vet faktisk ikke at vi kan gjøre en endring med tankene våre dersom vi ønsker det. Og her har du nøkkelordet. ØNSKER!

For at du skal endre tankene dine, så må du faktisk ØNSKE å endre dem. For at du skal endre tankene dine, så må du faktisk også se/ identifisere at tankene dine er negative. På klinikken min, så har jeg mennesker som kommer til meg for å få coaching. De står fast i livet sitt, og ønsker hjelp til å ta det neste steget. Da spør jeg hvordan de oppfatter seg selv, og flesteparten svarer at de oppfatter seg selv som ganske positiv. Når vi går nærmere inn i utfordringene, tankene de har om seg selv, jobben sin etc, så ser jeg at tankene ikke er så positive som de tror. Slik var det for meg også for noen år siden. Jeg trodde at jeg var mer positiv enn jeg var, og når jeg oppdagen hvilke tanker jeg egentlig hadde, så ble jeg forskrekket. Jeg var spesielt negativ til meg selv og kroppen min. Jeg fant ut at selvfølelsen min egentlig ikke var så god som jeg trodde.

MEN; the good news:

Så lenge det er tanker, så kan vi ENDRE tankene våre! Det er ikke alltid like lett, men det er mulig. Om du har de riktige teknikkene, og du har fått verktøyet for å gjøre disse endringene, så kan du endre tankene dine allerede i dag. Det er små skritt i riktig retning som gjør den store forskjellen. Mitt forslag til deg i dag (om du kjenner deg igjen i noe av dette) er: Identifisér tankene dine, og se om de er positive eller negative. Da tenker jeg på alle dine tanker slik som hvordan du ser på kroppen din, utseende, hvordan du takler utfordringer, hva du tenker om andre mennesker, om du irriterer deg på han som kjører for sakte forran deg osv. Dersom du ser at du har mer negative tanker enn positive tanker, så kan du gå inn i deg selv, og spør hvordan du kan tenke på en mer positiv måte. Hvordan kan du snu tankene dine slik at de blir bra for deg, og som gjør at du føler det bedre?

Opplever du at det er dager som er mer krevende enn andre?

Opplever du at det er dager hvor du ikke klarer å tenke så positivt som du ønsker? Skriv gjerne en kommentar under her:

Stor klem fra Rachel

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Få 7 fantastiske affirmasjoner som kan endre tankene dine fra I DAG!

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