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Ulike Coach- og terapiutdanninger
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Rachel Wilmann
2024-03-12T14:45:06+01:00
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Ny måned. La meg stille deg ett spørsmål: Hva er én ting du faktisk skal gjennomføre denne måneden? 🤔 Ikke ti mål. Ikke en ny versjon av deg selv. Ikke en lang liste du mister motet av innen 14 dager. Bare én ting. Noe du vet at vil flytte deg fremover. Noe du har utsatt litt for lenge. Noe som betyr noe. Vi overvurderer ofte hva vi kan gjøre på én dag. Men vi undervurderer hva vi kan gjøre på én måned – hvis vi faktisk bestemmer oss. Så… hva velger du? Skriv det gjerne i kommentarfeltet👇" data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/643924675_1348030874020306_1407074001031715343_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1xYFnVJdfvUQ7kNvwGTI1K9&_nc_oc=AdlEQnrqzeYaPOgXQdiiSrTX1POcbAYDN_Gs3cYTVcKRRFO1H1DsGWcZ8XZAgjm4j0A&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQFbYap6GdQo1Fo0p0VpmcCwEqQkkcbYvdi_GL9_UipbBlU_YQKSybcCIniwHA5JEYYYf0c0zHna&oh=00_AfzPwN9Hrltvzb8Ba8lAkup7Q_RBeLIsdxKO30QIdSOung&oe=69AC10EB" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div><div class="instagram-post"><a href="https://www.instagram.com/p/DVQCGbUjUoI/" target="_blank"><img decoding="async" alt="Hva har du å feire etter denne uken? ✨ Vi er så flinke til å se hva vi ikke rakk. Hva vi burde gjort. Hva som mangler. Men hva med det som faktisk gikk bra? Jeg feirer at jeg er frisk. Jeg feirer at jeg begynner å komme ajour igjen etter USA-turen. Og jeg feirer at jeg har fått med noen helt fantastiske damer inn i ELITE-gruppen min 💫 Før du lukker denne uka - still deg selv ett spørsmål: 👉 Hva har jeg å feire? Små eller store ting. Det teller like mye. Fredagsklem fra meg 🤍" data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/643423371_1347121647444562_688891149440825894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LV2uInCjwGAQ7kNvwFenWXd&_nc_oc=AdmyIGWrO3en6TC6jk9XEUr7ALQXGse1S9v0Ot7iI5iwUiTNL_V4oCzvNejXfzsA9k8&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQEgv9Jp3CSUsfzTUk7wf_ahPV1iSxpkDmp97marcr2Diq1PdWeW3jwibBvlfc6Bh2SdUKnpcWWV&oh=00_AfxG4flt5fanAcxY9cH_U6LV65Llln18ZQqj8PSU-C_2NA&oe=69AC3256" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div><div class="instagram-post"><a href="https://www.instagram.com/p/DVDQ_gODXox/" target="_blank"><img decoding="async" alt="Skriv JA om du velger deg selv! 💛" data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/640057039_1341038538052873_3144389420514286038_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MJ8HpFfcC0YQ7kNvwFYaA27&_nc_oc=AdlQs3ddhB1-VD38BXNHV4rO_olzVGXau6aUO9zoAdkhGQ5q0cBnyoqxNpw3xpLpayA&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQEBXaygSvNLWxvdl60wlvRe85XSR8vhYsWkE4nFseYtxelq-MKEGpRreQmoUCEhafFr5wQTaQ73&oh=00_Afzp73bX3eQKJliAdBaAvVFDUafvG6ObEiGIv6o-HUWKXQ&oe=69AC1C02" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div><div class="instagram-post"><a href="https://www.instagram.com/p/DVAsMvEAFJA/" target="_blank"><span class="instagram-icon awb-icon-carousel"></span><img decoding="async" alt="Har du fortsatt kontakt med det du ønsket deg for 2026… eller har hverdagen allerede tatt over? Vi er snart ferdig med februar. Mange startet året med klare intensjoner. Bedre helse. Mer frihet. Sterkere relasjoner. Større business. Mer ro. Men så skjer livet. Og plutselig er vi tilbake i gamle mønstre. Ikke fordi vi ikke vil. Men fordi noe holder oss igjen. Jeg har sluppet en ny episode på podcasten min, og der snakker jeg om 5 årsaker til at de fleste aldri får det de drømmer om. Og det handler ikke om evner. Det handler ikke om intelligens. Og det handler sjelden om vilje. Det handler om frykt. Om struktur. Om identitet. Om distraksjon. Og om miljø. Dette er ikke en episode for deg som bare vil bli inspirert. Det er en episode for deg som er villig til å være ærlig. For kanskje er ikke spørsmålet: “Kan jeg få det jeg drømmer om?” Kanskje er spørsmålet: “Hva er det egentlig som stopper meg?” 🎙️ Episoden ligger ute nå. Legg igjen en emoji hvis du skal lytte til denne ✨🤩💜" data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/637721300_1341921307964596_1227120489623619539_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=lhXxQDx0kl0Q7kNvwE_Smsl&_nc_oc=AdnJ-Hje0AGio6NSRaoFG2qhOILWcS30mTgeF7g7YfRzC9QYFleh6bYpCLK8WzvCzEY&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQECRvUKkzNjFprYCAjh6sqofF6CAE8rlwQ6giPpumHiSYkC_c3XcNtreyuEfE-Ps8WwCzn_baKA&oh=00_Afy2lv35U9uospAfYbk0Y10eOVq5oBEiCJkrTQGcNBlifw&oe=69AC441D" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div><div class="instagram-post"><a href="https://www.instagram.com/p/DU-AimpDwWo/" target="_blank"><span class="instagram-icon awb-icon-carousel"></span><img decoding="async" alt="Det er noe eget med å sitte i et rom med mennesker som vil samme vei som deg✨ Ikke fordi dere er like. Men fordi dere vil i retning. Da jeg begynte å bygge egen business, trodde jeg lenge at jeg måtte finne ut av alt selv. At det var et styrketegn å klare seg alene. Det var det ikke. Der jeg har vokst mest. Tatt de største beslutningene. Turt å løfte meg. Har vært i fellesskap. På kurs. I masterminds. I rom hvor det ikke var lov å spille lite. Og ja - vi lever i en tid hvor du kan spørre ChatGPT om nesten hva som helst. Det er et fantastisk verktøy. Jeg bruker det selv. Men ikke alle svarene finnes der. For kunnskap er én ting. Ansvar er noe annet. I et fellesskap blir du speilet. Utfordret. Holdt ansvarlig. Du kan ikke scrolle deg forbi din egen utvikling. Og det er der veksten skjer. Jeg har noen få plasser igjen i elite-gruppen min. Et rom for kvinner som kjenner at de er klare for mer – og vil vokse i fellesskap. Klikk på linken i bio og søk nå. Kanskje er dette rommet du har ventet på✨" data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/639567791_1341031551386905_1634538364922153625_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cIZSF_HsLhYQ7kNvwGD-in0&_nc_oc=Adl15R7v8ZspDr-xE6762h9iw4M0mX6qYqxvw9qDFq558lhYnu94PgOEELv3JI24EN0&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQFYXoZ2K9xhSyMhXz--48WKCdVqwLjIDrWjLKH9S5QylIrSqAsLNHownhL28hdWw-1TbYj0SUdR&oh=00_AfzE4P0mGfis_8PPIyS1St9qGgjduRXibdNp4Bc1yF_Uyw&oe=69AC3438" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div><div class="instagram-post"><a href="https://www.instagram.com/p/DU429jIDZTY/" target="_blank"><span class="instagram-icon awb-icon-carousel"></span><img decoding="async" alt="Noen ganger må man faktisk stoppe litt opp… og bare ta det inn. Podcasten min "Litt Bedre" har nå passert 225 000 lyttere - og dere har gitt oss fem stjerner(!!) ✨ WHAT ?! Det er nesten litt uvirkelig. For bak hver eneste lytting sitter det et menneske. Kanskje på tur. I bilen. På trening. Midt i en livsendring. Eller i en helt vanlig hverdag. Og det å få lov til å være en stemme inn i livet ditt - det setter jeg enormt stor pris på. I podcasten snakker jeg om alt som kan hjelpe deg til å få det… litt bedre. ✨ Manifestering ✨ Tankens kraft ✨ Mental helse ✨ Personlig utvikling ✨ Ærlige samtaler Hvis du allerede lytter: Tusen takk for tilliten ❤️ Og hvis du ikke har hørt enda - kanskje dette er tegn til å starte i dag. 👉 Følg podcasten Litt Bedre der du lytter til podcaster. Og hvis du har et lite sekund til overs i dag: En rating betyr mer enn du aner 🙏" data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/637413616_1339194518237275_7535386923819896172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jDxZxYZ2-hgQ7kNvwGcOxGj&_nc_oc=Adk9RokAsxxvk8rMurqQAB8Vn8Jor-xJz03RUgY9EPrWmT6HtcUOSIvlKbmrZmZE3ck&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQHu4aTpXa-pk_NBdxIVdh4CLnU6L9RIFCySMuZIs6lTPUbr3s4MI7W4hdqxIc0AIu7DQM3WkYCU&oh=00_AfyJ6G3-H1lZZCqZFJFUAzkyj9KjslquudmFJlOVaMiuzg&oe=69AC1F2D" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div><div class="instagram-post"><a href="https://www.instagram.com/p/DUujyLkjaPT/" target="_blank"><span class="instagram-icon awb-icon-carousel"></span><img decoding="async" alt="Ingen snakker egentlig om hvordan suksess føles i starten🤯 Den føles ikke som selvtillit. Den føles som usikkerhet. Som å ta steg uten helt å vite om det vil bære. Da jeg startet, følte jeg meg liten mange ganger. Jeg tenkte: Hvem er jeg til å få dette til? Men jeg har lært noe viktig: Du blir ikke klar først - og så starter du. Du starter - og så blir du klar. For meg handlet det ikke om å vite alt. Det handlet om å være villig til å lære. Å lage en plan. Søke kunnskap. Omgi meg med mennesker som hadde gått veien før meg. Ta action - selv når jeg var redd. Og kanskje viktigst av alt: Å leve det jeg lærer bort. Hvis jeg ber andre være modige - må jeg være det selv. Hvis jeg snakker om balanse - må jeg jobbe med mitt eget stress. Slik bygges ekte trygghet. Så la meg spørre deg: Hva hadde skjedd hvis du sluttet å vente på riktig tidspunkt? Hvis dette traff noe i deg, holder jeg en gratis online trening hvor jeg lærer bort hva som faktisk holder oss tilbake - og hvordan du kan begynne å skape det livet du kjenner at du ønsker deg. 👉 Du finner linken i bio." data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/632846603_1334855018671225_5060859761785578349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oEvJF0G6-MMQ7kNvwE_uIQE&_nc_oc=AdmiV9vUVlMTJWtrLV41GADN6LaULSU6bFgyCF64mkUJXdeMkOIlg-XUfnkJSzHNB5U&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQHEDxcShZ646h3AEMqbjNQjUYvs75QOoANvuDQUpPPe3zXG_g6lr6MN7PeSYg1bKF1NMHWh8BrI&oh=00_AfxPrNcilrfr6C3Yh4sLPTAA3yw_qc6auVTcuR1vids-Zw&oe=69AC3F19" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div><div class="instagram-post"><a href="https://www.instagram.com/p/DUr--Z6DI5y/" target="_blank"><img decoding="async" alt="I tilfelle ingen har sagt det til deg denne uka: ✨ Du er sterk ✨ Du gjør en skikkelig god jobb ✨ Du vokser for hver dag som går ✨ Du er god nok, akkurat som du er ✨ Du har lov til å senke skuldrene 👉 Pust litt nå. Du kan slippe taket i uka. Fredagsklem fra meg💫" data-orig-src="https://scontent-arn2-1.cdninstagram.com/v/t39.30808-6/634257713_1334668062023254_2959019484219760614_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9qcaHT6erdsQ7kNvwHAxT3a&_nc_oc=AdmcT9DVPvvbieHv_EXvH07OolOjYDOymTfA51geua85bdyiMnttuc5JUwBoR2Hyu2A&_nc_zt=23&_nc_ht=scontent-arn2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F4Xi0Equcsh-wmPl6Gyb1A&_nc_tpa=Q5bMBQG7teg5z-TaIYrShKmmcSkDRAHbYILUmfdGIDtTdcZpIQlmUI56fHAZcMBO0qJvV8zKyBGytLbZ&oh=00_AfzgRicxGMVmxc7W5INB51znDgD97uLsBRgWNUAvBYTsgA&oe=69AC1514" class="lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='640' height='auto' viewBox='0 0 640 auto'%3E%3Crect width='640' height='100%25' fill='%23ff0' fill-opacity='0'/%3E%3C/svg%3E"/></a></div></div><div class="fusion-loading-container fusion-clearfix instagram-posts-loading-container"> <div class="fusion-loading-spinner"> <div class="fusion-spinner-1"></div> <div class="fusion-spinner-2"></div> <div class="fusion-spinner-3"></div> </div><div class="fusion-loading-msg"><em>Loading the next set of instagram posts...</em></div></div><div class="awb-instagram-buttons"><a href="#" class="fusion-button button-flat button-default fusion-button-default-size awb-instagram-load-more-btn fusion-button-span-no" data-url="QVFIU3d1Q3ZAkRktyR2xncnpKR0xUMHJLb0VMTDYxcE5zSlFSSTktR1pMWmdBWVRLTk1Gcndxa1dYM0pDQ2xEMHpMU1RYYWFqRFFIc3NPb1BwTlU3S0llVml3">Last inn mer..</a><a href="https://www.instagram.com/rachelwilmann" target="_blank" class="fusion-button button-flat button-default fusion-button-default-size awb-instagram-follow-btn fusion-button-span-no"><i class="awb-icon-instagram button-icon-left"></i>Follow Us On Instagram</a></div></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1310.4px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-1"><p><b>Rachel Wilmann</b></p> <p>Jeg er grunder, mamma, nordlending og genuint interessert i mennesker, mental trening og manifestering. 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